NICK TRUJILLO

Playing sports as a kid and later developing a curiosity in exercise science has led to becoming a fitness professional and coach. Now with over 16 years of experience in the fitness field it has allowed for an expertise in training a wide range of athletes/members. Ranging from elite athletes to individuals coming off injuries or have severe physical limitations.

  • Background

    • 16 years of fitness training experience (personal and Group)
    • 7 years of coaching (Football and Strength)
    • Extensive experience in training individuals of all levels with different varying physical abilities and limitations.
    • As a former athlete and coach, fitness has been a major part of personal and professional career.

  • Philosophy

    My training philosophy is rooted in fundamental movements and that the body is the avenue/machine for us to experience life. Quality of life is an essential part of life, and one's physical ability is highly correlated to their perception of that.

    1. Creating Fundamental movement patterns and proper lifting techniques
    2. Addressing personalized goals and expectations
    3. Selecting proper exercises and applying scientific principles
    4. Create an environment to explore movement and develop a curiosity in fitness

  • Certifications

    • Bachelors of Kinesiology (University of Minnesota)
    • CSCS (NSCA)
    • First Aid/ CPR/ AED
    • 9Round kickboxing certified
    • Orange Theory Certified

  • Specialties

    • Group or Personal fitness training
    • Injury prevention and rehabilitation
    • Strength and conditioning
    • Specialized and Unique goal setting
    • Kickboxing!
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