AMANDA LAUX
What motivates me as a fitness instructor is my passion for helping people transform themselves into a better version of who they are and want to be! Seeing members achieve their goals, grow confidently, and make positive lifestyle changes can be incredibly rewarding! I love fitness, knowing firsthand the physical and mental benefits of exercise, and wanting to share it with others. Building a personal relationship with clients, and being a part of their progress provides a strong sense of purpose for me! I am driven by pushing my members to exceed their expectations. My energy and enthusiasm are contagious and I love keeping my members engaged both inside and outside of sessions.
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Background
- Understanding how the body responds to different forms of exercise including strength training, cardiovascular training, flexibility, and endurance.
- Knowing how muscles, bones, and joints work together to perform movements, and reducing injuries within members.
- Help every client with their goals that are catered to them. Every member and their body is very unique.
- I know how to inspire and motivate clients to push themselves through their workouts to stay focused on pushing themselves through the hard times of the workout.
- Can and love to manage many members in class while pushing them through and still have a great motivated class!
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Philosophy
There is no one-size-fits-all method in fitness. Every person's body, goals, and limitations are different, so I create an experience for everyone.
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“Strength doesn’t come from what you can do, it comes from overcoming the things you thought you couldn’t.”
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Certifications
NASM - National Academy of Sports Medicine Certified
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Specialties
- Strength training
- Weight loss and management
- Functional training
- Cardiovascular training
- Rehab and injury prevention
- Athletic performance